1.0studio beehttps://studiobee.bejoosthttps://studiobee.be/index.php/author/joost/H.Y.P.E. Highintensity Yoga & Pilates Exercises - studio beerich600338<blockquote class="wp-embedded-content" data-secret="2A3iq7mKEk"><a href="https://studiobee.be/index.php/dt_gallery/hype/">H.Y.P.E. Highintensity Yoga & Pilates Exercises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://studiobee.be/index.php/dt_gallery/hype/embed/#?secret=2A3iq7mKEk" width="600" height="338" title="“H.Y.P.E. Highintensity Yoga & Pilates Exercises” — studio bee" data-secret="2A3iq7mKEk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://studiobee.be/wp-content/uploads/2019/10/IMG_6897.jpg640480Pilates, of de Pilatesmethode is een fitnesssysteem uitgewerkt in het begin van de 20e eeuw door Joseph Pilates. Pilates noemde zijn methode Contrology omdat hij ervan overtuigd was dat zijn oefeningen de mentale vermogens gebruiken om de spieren te beheersen. Pilates is een fysieke en mentale conditietraining die je kracht, evenwicht en coördinatie verbetert, alsook stress wegneemt en je algemene gezondheid verbetert.