{"id":219,"date":"2019-09-19T07:02:24","date_gmt":"2019-09-19T07:02:24","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=219"},"modified":"2025-01-20T12:12:10","modified_gmt":"2025-01-20T12:12:10","slug":"hype","status":"publish","type":"dt_gallery","link":"https:\/\/studiobee.be\/index.php\/dt_gallery\/hype\/","title":{"rendered":"H.Y.P.E. Highintensity Yoga &amp; Pilates Exercises"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deze fysieke cardio workout bestaat uit een reeks van High Interval\/Intensity oefeningen (vb. 40 sec. actief 20 sec. rust) die gebaseerd zijn op yoga- en pilateshoudingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We gaan door een reeks van oefeningen waarbij alle spiergroepen worden getraind. We werken onder andere op de &#8216;core&#8217; of &#8216;Powerhouse&#8217; zoals dit in Pilates wordt genoemd. Vanuit de yogahoudingen werken we op de benen, billen en bips alsook op de armen, rug, nek en schouders. We houden zo veel mogelijk rekening met alignment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er wordt gewerkt op de ademhaling waardoor je stress vermindert en je je algemeen beter voelt en er beter uit ziet. Enige conditie is wel vereist. Je kan die ook rustig opbouwen door wat vaker oefeningen de skippen in de les of tijdens een oefening even rust te nemen. Je doet mee volgens jouw eigen kunnen en grenzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De combinatie van High Intensity training, yoga en pilates zorgt ervoor dat je je kracht, evenwicht en co\u00f6rdinatie verbeter en je algemene gezondheid (*) op pijl houdt of verbetert. Je volledig lichaam wordt sterker, stabieler en leniger en je krijgt er een betere houding door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kortom een totale body-workout waarmee je op maandag goed jouw week kan inzetten \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(*) Lichamelijke klachten dienen steeds te worden gemeld voor de les. De mogelijke deelname aan de les hangt af van jouw klachten. Zo nodig wordt aan jou een beter passende les voorgesteld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates, of de Pilatesmethode is een fitnesssysteem uitgewerkt in het begin van de 20e eeuw door Joseph Pilates. Pilates noemde zijn methode Contrology omdat hij ervan overtuigd was dat zijn oefeningen de mentale vermogens gebruiken om de spieren te beheersen.<\/p>\n<p>Pilates is een fysieke en mentale conditietraining die je kracht, evenwicht en co\u00f6rdinatie verbetert, alsook stress wegneemt en je algemene gezondheid verbetert.<\/p>\n","protected":false},"author":1,"featured_media":1621,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[30],"class_list":["post-219","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","dt_gallery_category-yoga","dt_gallery_category-30","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H.Y.P.E. Highintensity Yoga &amp; Pilates Exercises - studio bee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiobee.be\/index.php\/dt_gallery\/hype\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H.Y.P.E. Highintensity Yoga &amp; Pilates Exercises - studio bee\" \/>\n<meta property=\"og:description\" content=\"Pilates, of de Pilatesmethode is een fitnesssysteem uitgewerkt in het begin van de 20e eeuw door Joseph Pilates. Pilates noemde zijn methode Contrology omdat hij ervan overtuigd was dat zijn oefeningen de mentale vermogens gebruiken om de spieren te beheersen. Pilates is een fysieke en mentale conditietraining die je kracht, evenwicht en co\u00f6rdinatie verbetert, alsook stress wegneemt en je algemene gezondheid verbetert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studiobee.be\/index.php\/dt_gallery\/hype\/\" \/>\n<meta property=\"og:site_name\" content=\"studio bee\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T12:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/studiobee.be\/wp-content\/uploads\/2019\/10\/IMG_6897.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verwachte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studiobee.be\/index.php\/dt_gallery\/hype\/\",\"url\":\"https:\/\/studiobee.be\/index.php\/dt_gallery\/hype\/\",\"name\":\"H.Y.P.E. 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