{"id":2908,"date":"2025-04-09T09:14:31","date_gmt":"2025-04-09T09:14:31","guid":{"rendered":"https:\/\/studiobee.be\/?post_type=mec-events&p=2908"},"modified":"2025-11-03T07:58:17","modified_gmt":"2025-11-03T07:58:17","slug":"pilates-matpilates-basic","status":"publish","type":"mec-events","link":"https:\/\/studiobee.be\/index.php\/events\/pilates-matpilates-basic\/","title":{"rendered":"Pilates (Matpilates Basic)"},"content":{"rendered":"\n

7-delige Reeks Matpilates Basic <\/p>\n\n\n\n

Klaar om je lichaam op een zachte maar krachtige manier te versterken?
Deze 7-delige Pilates Reeks is speciaal ontworpen om je energie te boosten, je core te versterken en je lichaam in balans te brengen .<\/p>\n\n\n\n

\u2728 Wat mag je verwachten?
In deze wekelijkse Pilateslessen werken we aan een sterkere buik-, rug- en bekkenbodemspieren. We verbeteren je houding, vergroten je flexibiliteit en cre\u00ebren ruimte in je lijf. Iedere les is opgebouwd rond gecontroleerde bewegingen, bewuste ademhaling en een diepe connectie met je lichaam (core – powerhouse).<\/p>\n\n\n\n

\u2728 Voor wie?
Voor iedereen die op een bewuste manier wil bewegen en met meer kracht, souplesse en zelfvertrouwen het leven tegemoet wil gaan. Of je nu beginner bent of al ervaring hebt met Pilates \u2013 je bent welkom.<\/p>\n\n\n\n

\u2728 Waarom deze reeks volgen?
\u2714 Je bouwt op in 7 weken naar meer kracht en stabiliteit
\u2714 Je ervaart meer lichaamsbewustzijn en rust in je hoofd
\u2714 Je voelt je fitter, energieker en meer in je lijf
\u2714 En ja\u2026 vanuit een plek van liefde, niet van moeten<\/p>\n\n\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Laat deze lessen een cadeautje zijn voor jezelf. Geen harde workouts, maar diepgaande beweging die echt iets verandert.<\/p>\n\n\n\n

\ud83d\udcc5 Startdatum & locatie: Zaterdag 8 november – wekelijks tot aan de kerstvakantie in Studio Bee
\ud83d\udccc Inschrijven: Stuur een mail naar debbie@studiobee.be<\/p>\n\n\n\n

Jij verdient het om je goed te voelen in je lichaam, elke dag opnieuw.<\/p>\n","protected":false},"excerpt":{"rendered":"

7-delige Reeks Matpilates Basic Klaar om je lichaam op een zachte maar krachtige manier te versterken?Deze 7-delige Pilates Reeks is speciaal ontworpen om je energie te boosten, je core te versterken en je lichaam in balans te brengen . \u2728 Wat mag je verwachten?In deze wekelijkse Pilateslessen werken we aan een sterkere buik-, rug- en…<\/p>\n","protected":false},"author":2,"featured_media":2909,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[32],"class_list":["post-2908","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-studiobee","description-off"],"yoast_head":"\nPilates (Matpilates Basic) - studio bee<\/title>\n<meta name=\"description\" content=\"Ontdek de kracht van Pilates voor een sterk, soepel en gezond lichaam. 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