{"id":276,"date":"2023-02-24T14:52:43","date_gmt":"2023-02-24T14:52:43","guid":{"rendered":"https:\/\/the7.io\/yoga\/?p=276"},"modified":"2023-03-24T18:23:03","modified_gmt":"2023-03-24T18:23:03","slug":"why-lorem-ipsum-is-awesome","status":"publish","type":"post","link":"https:\/\/studiobee.be\/index.php\/2023\/02\/24\/why-lorem-ipsum-is-awesome\/","title":{"rendered":"Wat is Meditatie en Pranayama"},"content":{"rendered":"<p>Meditatie is een vorm van cognitieve oefening. Het staat voor een gefocuste techniek waarbij je je concentreert op een \u00e9\u00e9n-puntig voorwerp, op een bepaalde gedachte of op je ademhaling, waarbij je je vermogen vergroot niet mee te gaan in de alledaagse onrust van de geest, onze &#8216;monkey mind&#8217;.<\/p>\n<p>Vaak bestaat de verwarring dat je je denken volledig los moet laten, maar het gaat hem eigenlijk om het trainen om een bepaalde focus, anker of gedachte te kiezen in plaats van mee te gaan in de verhalen van ons brein.<\/p>\n<p>Dagelijk mediteren, ook al is het maar 10 minuutjes, kan zorgen voor een fantastische metamorfose van jouw leven. Je leert je te focussen op &#8216;gewoon zijn&#8217; waardoor je een evenwicht cre\u00ebert tussen jouw fysieke lichaam, jouw geest, jouw emoties en jouw hartsziel.<\/p>\n<p>Mediteren doe je al zittend of al liggend (Yoga Nidra). De kunst bestaat erin zo stil mogelijk aanwezig te zijn. Eens dat lukt brengen we de focus naar ons ankerpunt of de ademhaling. We worden ons gewaar van ons volledige lichaam en de eventuele spanning die we voelen. Je kan ook een intentie gebruiken tijdens jouw meditatie. Die kan je als &#8216;mantra&#8217; doorheen het stil zijn mentaal opzeggen.<\/p>\n<p>Aanvullend op deze meditaties en ademhalingsoefeningen maken we zachte bewegingen om het lichaam te stretchen. We maken hierbij eveneens gebruik van de alignmentprincipes uit de active flow om het lichaam op een veilige manier in de poses te brengen. Hier ligt de focus verder op ademen en als het kan met de ogen gesloten in een zo lang mogelijke meditatieve toestand te verkeren. Deze yoga-stijl is voor alle leeftijden geschikt alsook mensen herstellende van burn-out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditatie is een vorm van cognitieve oefening. Een techniek waarbij je door Pranayama of een specifieke ademhaling, de aandacht leert focussen.<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-1","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is Meditatie en Pranayama - studio bee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiobee.be\/index.php\/2023\/02\/24\/why-lorem-ipsum-is-awesome\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is Meditatie en Pranayama - studio bee\" \/>\n<meta property=\"og:description\" content=\"Meditatie is een vorm van cognitieve oefening. 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