{"id":289,"date":"2023-03-05T11:53:15","date_gmt":"2023-03-05T11:53:15","guid":{"rendered":"https:\/\/the7.io\/yoga\/?p=289"},"modified":"2025-01-31T10:30:00","modified_gmt":"2025-01-31T10:30:00","slug":"wat-is-active-alignment-yogaflow","status":"publish","type":"post","link":"https:\/\/studiobee.be\/index.php\/2023\/03\/05\/wat-is-active-alignment-yogaflow\/","title":{"rendered":"Wat is Align&Flow Yoga"},"content":{"rendered":"

Deze actieve yoga vorm baseert zich op de elementen van alignment in de anusara yogastijl opricht door John Friend. Anusara is een populaire stijl van hatha-yoga met een Tantrische filosofie. John Friend ontleende enkele alignmentprincipes van B.K.S Iyengar (Iyengar Yoga).<\/p>\n

De les die bij ons wordt gegeven tracht je terug te brengen in ‘alignment’, jezelf in lijn te brengen met wie je echt bent: jouw ‘optimal blueprint’.  Het alignment gebeurt in je fysieke lichaam volgens de universel alignment-principes in de yogaposes. De poses volgen elkaar op en hierdoor wordt de yogaflow gedragen door een bewuste ademhaling. Dat zorgt ervoor dat elke les vloeiend, veilig en bewust wordt ervaren.<\/p>\n

De lessen zijn ook steeds opgebouwd rond een centraal thema gebaseerd op de non – duale tantrische filosofie.  Hierbij staat het hart vaak centraal. In iedere les wordt hierdoor een kleine wijsheid van deze oosterse filosofie in de lessen ge\u00efntegreerd. Hierdoor leer je bewuster met jezelf en jouw medemens omgaan<\/p>\n

Terug naar Yoga<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Deze actieve yoga vorm baseert zich op de elementen van alignment in de anusara yogastijl opricht door John Friend. Anusara is een populaire stijl van hatha-yoga met een Tantrische filosofie.<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-1","description-off"],"yoast_head":"\nWat is Align&Flow Yoga - studio bee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiobee.be\/index.php\/2023\/03\/05\/wat-is-active-alignment-yogaflow\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is Align&Flow Yoga - studio bee\" \/>\n<meta property=\"og:description\" content=\"Deze actieve yoga vorm baseert zich op de elementen van alignment in de anusara yogastijl opricht door John Friend. 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